HomeGrown AthletX - Functional Fitness
A: Snatch (Complex)
On the Minute x 10:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
Note: Record heaviest set
B: Metcon (Time)
For Time [15 Minute Cap]:
30 Power Snatches (R+95/65, Rx 75/55)
30 Overhead Squats
30 Squat Snatches
*On the Minute: 5 V-ups
*Start with v-ups
Published by: Breanne Feudale in Uncategorized