HomeGrown AthletX - Functional Fitness

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A: Metcon (AMRAP - Rounds and Reps)

Stamina Conditioning
AMRAP 8:

3-6-9-12-15-18-21-24-27-30:

Unbroken Wallballs

*Your Choice Weight

*These are full Sqauts and hit target

*5 Burpee Penalty

B: Metcon (Time)

10 Rounds For Time [25 Minute Cap]
10 Single DB Box Step ups (R+24/20, Rx20/16″) (R+50/35, Rx 40/25)

8 T2B

10 DB Renegade Rows