February 24, 2022 - No Comments!

2/24/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Core: EMOM 10

Abmat sit-ups

Russian Twist (with medball)

Bicycle Crunches

Flutter kicks

Hollow Rock

Ankle touches (medball to ankles)

Legs straight – full sit-ups (with medball)

Plank (forearms) - Up/Up/Down/Down

Vups/Knee ups

Circle of Death (with medball)

B: Metcon (No Measure)

Landmines
For quality

RDL

Front squat

Single leg deadlift (same side

Kneeling single arm shoulder press (same side)

Single arm bent over rows

T-Rows

C: Metcon (No Measure)

For all Open athletes
Shoulder mobility

Hamstring/Glute stretch

Published by: Breanne Feudale in Uncategorized

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