HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Core: EMOM 10
Abmat sit-ups
Russian Twist (with medball)
Bicycle Crunches
Flutter kicks
Hollow Rock
Ankle touches (medball to ankles)
Legs straight – full sit-ups (with medball)
Plank (forearms) - Up/Up/Down/Down
Vups/Knee ups
Circle of Death (with medball)
B: Metcon (No Measure)
Landmines
For quality
RDL
Front squat
Single leg deadlift (same side
Kneeling single arm shoulder press (same side)
Single arm bent over rows
T-Rows
C: Metcon (No Measure)
For all Open athletes
Shoulder mobility
Hamstring/Glute stretch
Published by: Breanne Feudale in Uncategorized