HomeGrown AthletX - Functional Fitness

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A: Metcon (Weight)

Stamina Squats
On the Minute x 8 (4 Rounds):

Min 1 – 5 Front Squats

Min 2 – 10 Back Squats

*Barbell Loaded @ 60% 1RM Front Squat

*The wt stays the same across all sets

B: Metcon (Time)

1000m Run

100 Double Unders

800m Run

100 Double Unders

1000m Run

*30min time cap