HomeGrown AthletX - HGX-FIT

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A: Metcon (Time)

Open Prep WOD
21-15-9

Power Cleans (115/75, 95/65)

Burpee Box Jump Overs (24/20)

REST 5min

9-15-21

Burpee Box Jump Overs

Power Cleans (135/95, 115/75)

**Scale: Burpee Box Step Overs

**Time cap 25min (incl rest)

B: Metcon (No Measure)

Remaining time for quality sets
10/Side Single Arm DB Shoulder 2 Overhead (50/35, 35/20)

Rest :45sec

15 DB Box Step-ups (24/20)

Rest :45sec

10 Alternating DB Squat Snatches

Rest 3min b/t sets