HomeGrown AthletX - Functional Fitness
A: Overhead Squat (Pausing)
On the 2:00 x 5 Sets:
1 Pausing Overhead Squat
*Pause 10 Seconds in Bottom
B: Metcon (Time)
21-15-9:
Overhead Squats (R+95/65, Rx 75/55)
V-ups
Directly Into…
15-12-9
Thrusters (R+95/65, Rx 75/55)
Pendlay Rows
Published by: Breanne Feudale in Uncategorized