February 14, 2021 - No Comments!

2/14/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HAPPY VALENTINE’S DAY – PARTNER WOD

PART A)

2000M Row (Partner 2 Jumps Rope)

***switch every 500M***

***For each jump rope break = partners perform 14 BURPEES

Time Cap: 15min

B: Metcon (No Measure)

AMRAP (with a partner) in 20min

From 0:00-5:00

Max Hand Release Push-Ups

Max Kettlebell Sumo Deadlift High-Pulls (53/35)

(alternate between movements, switch as desired)

REST 1min

From 6:00-10:00

Max "Synchronized Air Squats (with empty BB) placed on shoulder and face opposite directions.

REST 1min

From 11:00-13:00

Partner A Max Row – Calories

Partner B 400m Run

From 13:00-15:00

Partner B Max Row – Calories

Partner A 400m Run

REST 1min

Finally, from 16:00-20:00

Max Inverted Vups from the ROWER (partner performs alt single leg Vups) switch as needed!!!

Published by: Breanne Feudale in Uncategorized

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