HomeGrown AthletX - HGX-FIT
A: Metcon (3 Rounds for reps)
Open WOD Prep
AMRAP 3
15 Hang Power Cleans (115/75, 75/55)
25 Doubles or 50 Singles
REST 1min
AMRAP 3
12 Shoulder 2 Ovhd
25 Doubles or 50 Singles
REST 1min
AMRAP 6
10 Hang Power Cleans (135/95, 95/65)
10 Shoulder 2 Ovhd
40 Doubles or 80 Singles
B: Metcon (No Measure)
Landmines
RDL
Front Squats
Half Kneeling SA Shoulder Press
Single Leg Reverse Lunge
Single Arm Bent Over Row
Published by: Breanne Feudale in Uncategorized