HomeGrown CrossFit - Level 1 Group Class

HGX Holiday Party is this Friday Dec 11th at 7:30pm.

A: Bench Press

Every 4min, for 16min (4 sets) of:

8 Bench Press and Max Pull Ups

Metcon (4 Rounds for reps)

Max Pull-Ups (OR Max Strict Pull-Ups)

**DON’T TEAR HANDS**

B: Metcon (Time)

30 Push-Ups

250m Run

30 KBS (R+70/53, Rx 53/44)

250m Run

30 Push-Ups

250mRun

30 KBS

250m Run