HomeGrown AthletX - Functional Fitness

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A: Metcon (Time)

100 Burpees

every 3:00 run 250m Run, start on run

Time Cap – 15:00

B: Metcon (2 Rounds for reps)

On the 0:00…

AMRAP 10:

5 Deads, (R+ 315/205, Rx225/155)

14/10 Cal Row/Ski or 10/7 Cal Bike

30 push ups

Rest 5min

On the 15:00…

AMRAP 10:

10 Deadlifts (R+205/145, Rx155/115)

14/10 Cal Row/Ski or 10/7 Cal Bike

15 HR Push ups