HomeGrown AthletX - Functional Fitness

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A: Metcon (Time)

800m Run

21 Push up Knee Tuck

800m Run

21 Power Clean and Jerks (R+155/105, Rx125/85)

800m Run

21 Push up Knee Tuck

800m Run

B: Metcon (No Measure)

Midline
Tabata

V Ups and Russian Twists

Alternating between the two