HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
10 Bend and Bow
:30sec HS Hold
10 Deep Lunge Mountain Climbers
20 Glute Bridges
Warm-Up Game
Burpee Leap Frog Races
Break up Class into 2 teams and have two people on each team going at a time until entire team is through
B: Metcon (Time)
Time w/Partner alt full rounds
3-6-9-12-15-12-9-6-3
Power Cleans (R+155/105, Rx125/85)
Strict Handstand Push-Ups
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Directly into..
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3-6-9-12-15-12-9-6-3
Power Cleans (R+185/125, Rx155/105)
Strict Handstand Push-Ups
Time Domain: 15:00-20:00
Time Cap: 25:00
Published by: Breanne Feudale in Uncategorized