HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds

10 Bend and Bow

:30sec HS Hold

10 Deep Lunge Mountain Climbers

20 Glute Bridges

Warm-Up Game

Burpee Leap Frog Races

Break up Class into 2 teams and have two people on each team going at a time until entire team is through

B: Metcon (Time)

Time w/Partner alt full rounds
3-6-9-12-15-12-9-6-3

Power Cleans (R+155/105, Rx125/85)

Strict Handstand Push-Ups

----

Directly into..

----

3-6-9-12-15-12-9-6-3

Power Cleans (R+185/125, Rx155/105)

Strict Handstand Push-Ups

Time Domain: 15:00-20:00

Time Cap: 25:00