HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
CHEST: Time cap 25min
5 x 10 DBs Floor or Bench Press (70/55, 60/45)
5 x 15 DB Pull Over (Use bench)
5 x 20 DBs Deficit Push-ups
Rest: 30 seconds between sets
REST 2min
ARMS:
SUPERSET – 4 Sets (Rest 1min between sets)
A. BB Bicep Curls "21"
B. 12 x BB Skull Crushers or Tricep Ext (Behind the neck)
REST: 90 seconds
SUPERSET – 4 Sets (Rest 1min between sets)
DO NOT DROP BB DURING EA SET (Unloaded BB)
A. 20 x BB Reverse Curls
B. 20 x BB Shoulder 2 OVHD
Published by: Breanne Feudale in Uncategorized