December 17, 2020 - No Comments!

12/17/2020

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

CHEST: Time cap 25min

5 x 10 DBs Floor or Bench Press (70/55, 60/45)

5 x 15 DB Pull Over (Use bench)

5 x 20 DBs Deficit Push-ups

Rest: 30 seconds between sets

REST 2min

ARMS:

SUPERSET – 4 Sets (Rest 1min between sets)

A. BB Bicep Curls "21"

B. 12 x BB Skull Crushers or Tricep Ext (Behind the neck)

REST: 90 seconds

SUPERSET – 4 Sets (Rest 1min between sets)

DO NOT DROP BB DURING EA SET (Unloaded BB)

A. 20 x BB Reverse Curls

B. 20 x BB Shoulder 2 OVHD

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]