HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Rounds
5 x Inchworm Push-Up + 4 Shoulder Taps

10 Barbell RDLs

5 "No Dip Muscle Cleans"

Tall Power Cleans 2’’, 4’’, 6’’

B: Power Clean

10:00 EMOM

1 Rep @ 70%

*Record weight

C: Metcon (Time)

18-15-12-9-6-3

Deadlift (R+ 225/155, Rx 165/125)

6-5-4-3-2-1

Wall Walk

*This is a re-test from week 1 of the cycle

Time Domain: 7:00-10:00

Cap: 11 Min

D: Metcon (No Measure)

Mobility
1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

2:00 Seated Straddle

2:00 Saddle Pose