HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
All movements to be performed with an "EMPTY" barbell
Focus on quality of movement and active recovery
30 Good Mornings
30 Romanian Deadlift (45/35)
30 Hang Power Clean
30 Shoulder Press
30 Reverse Curls
30 Back Squats
30 Alternating Split Jerk (BB Behind The Neck)
30 Bicep Curls
30 Cossack Squat
30 Hang Power Snatch
30 Curtsy Lunge
Cash-out 200 Alternating Single Leg Vups
Published by: Breanne Feudale in Uncategorized