HomeGrown AthletX - Functional Fitness

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A.: Metcon (AMRAP - Rounds and Reps)

AMRAP 20 Minutes

500 m Run with one DB (R+50/35, Rx40/25)

21 Box Jump Overs (R+24/20, Rx20/16)

15 Man Makers

9 DB Sit ups

B.: Metcon (No Measure)

Core

2 Rounds

:40 on / :20 off

- Mountain Climbers

- Hollow Hold

- Plank

- Superman’s

- Windshield Wipers