HomeGrown AthletX - Functional Fitness

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A: Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1:

Push ups

V-ups

B1: Metcon (Time)

Part 1

For Time, with a 30:00 Time Cap:

2000m Row/Ski or 100/75 Cal Bike

150 Double-Unders (300 singles)

100 Bar-Facing Burpees

B2: Hang Clean

Part 2

In Time Remaining until the 30:00 Cap:

Build to a 1RM Hang Squat Clean