December 1, 2020 - No Comments! 12/01/2020 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 10 Rounds 10 x Bench Press or DB Bench Press 15 x GHD Time permitting - Triceps Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+