HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
SINGLE DUMBBELL ONLY:
4 Rds (4min each)
35 Single DB Sumo Deadlift High Pull
12 Hand Release Push-ups
Max reps…Single DB Wall Bicep Curls (heavier DB)
Rest 1min between rounds
Then…At the 25min
30 Single DB Front Squats
10 Burpee to target (high bar)
30 Single DB Hang Squat Cleans
10 Burpee to target
30 Single DB Squat Cleans
10 Burpee to target
Published by: Breanne Feudale in Uncategorized