HomeGrown AthletX - Functional Fitness
A.: Metcon (5 Rounds for reps)
Tabata Saturday
Tabata Row/Bike/Ski for Max Calories
Tabata Hang Power Clean (R+135/95, Rx115/75)
Tabata Front Squat
Tabata Push Press
Tabata Sit-ups
Rest 1 min between each tabata
Published by: Breanne Feudale in Uncategorized