November 30, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Bench Press (Find 2RM Approx 20min (incl warm-up))

B: Metcon (No Measure)

Conditioning: Immediately into…

7 Rounds:

7 Bench Press at 75% of 2RM

7 Chin-ups

7 DB Arnold Shoulder Press

7 DB Bent Over Rows

7 DB Hammer Curls

7 DB Down/Up

Rest as needed between sets - no more than :90sec

Core: AMRAP 12

Single Leg Alt Toes To Bar

***After each set – run 100M***

Published by: Breanne Feudale in Uncategorized

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