HomeGrown AthletX - HGX-FIT
A: Bench Press (Find 2RM Approx 20min (incl warm-up))
B: Metcon (No Measure)
Conditioning: Immediately into…
7 Rounds:
7 Bench Press at 75% of 2RM
7 Chin-ups
7 DB Arnold Shoulder Press
7 DB Bent Over Rows
7 DB Hammer Curls
7 DB Down/Up
Rest as needed between sets - no more than :90sec
Core: AMRAP 12
Single Leg Alt Toes To Bar
***After each set – run 100M***
Published by: Breanne Feudale in Uncategorized