HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Shoulders: AMRAP 15 (50/35, 40/25)
10/Side x Half Kneeling Crush Grip DB Press
10/Side x Tall Kneeling DB Single Arm Push Press (3s Eccentric – Downward motion)
REST 2min
Upper Body: AMRAP 15
12 x Crush Grip Bent Over Row
8/Side x Single Arm DB Floor Press
12 x Crush Grip Bicep Curl
6/Side x DB Walk Over Push-ups
REST 2min
AMRAP 15
20 Air Squats
1 Burpee
**ADD ONE BURPEE PER ROUND
Published by: Breanne Feudale in Uncategorized