November 29, 2020 - No Comments!

11/29/2020

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

Shoulders: AMRAP 15 (50/35, 40/25)

10/Side x Half Kneeling Crush Grip DB Press

10/Side x Tall Kneeling DB Single Arm Push Press (3s Eccentric – Downward motion)

REST 2min

Upper Body: AMRAP 15

12 x Crush Grip Bent Over Row

8/Side x Single Arm DB Floor Press

12 x Crush Grip Bicep Curl

6/Side x DB Walk Over Push-ups

REST 2min

AMRAP 15

20 Air Squats

1 Burpee

**ADD ONE BURPEE PER ROUND

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]