HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

Shoulders: AMRAP 15 (50/35, 40/25)

10/Side x Half Kneeling Crush Grip DB Press

10/Side x Tall Kneeling DB Single Arm Push Press (3s Eccentric – Downward motion)

REST 2min

Upper Body: AMRAP 15

12 x Crush Grip Bent Over Row

8/Side x Single Arm DB Floor Press

12 x Crush Grip Bicep Curl

6/Side x DB Walk Over Push-ups

REST 2min

AMRAP 15

20 Air Squats

1 Burpee

**ADD ONE BURPEE PER ROUND