HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Post Thanksgiving
"Angie’s" House
20 Pull-ups
20 Push-ups
20 Abmat Situps
20 Air Squats
"Helen’s" House
400m Run
21 Russian KB Swings (53/35)
12 Chin-ups
"Fran’s" House
15 Thrusters (95/65)
"Nancy’s" House
400m Run
15 Overhead Squats (95/65)
"Grace & Isabel’s" House
21 Ground to Overhead (95/65)
"Kelly’s" House
400m Run
30 Box Jumps (24/20)
30 Wall Ball (20/14)
**Remaining time – mobility/stretch**
Published by: Breanne Feudale in Uncategorized