HomeGrown CrossFit - Level 1 Group Class
HAPPY THANKSGIVING TODAY we have one class at 9:00am and Open Gym at 10:00-11:00am
A: Metcon (Time)
In teams of 2, with only 1 person working at a time, complete the following:
200 Wall Ball (R+20/14, Rx 16/12)
500m Overhead Carry (R+45/25, Rx 35/15 plate)
500m Overhead Carry
During carry, you must perform 3 Burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap around the block.
35min Time Cap
Published by: Staff in Uncategorized