November 27, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

HAPPY THANKSGIVING TODAY we have one class at 9:00am and Open Gym at 10:00-11:00am

A: Metcon (Time)

In teams of 2, with only 1 person working at a time, complete the following:

200 Wall Ball (R+20/14, Rx 16/12)

500m Overhead Carry (R+45/25, Rx 35/15 plate)

200 Push-Ups

500m Overhead Carry

During carry, you must perform 3 Burpees* each every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each lap around the block.

35min Time Cap

Published by: Staff in Uncategorized

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