HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
10 Jumping Jacks
10 Deep Lunge Mountain Climbers
10 Alt Scorpions
10 Alt V-Ups
B: Metcon (AMRAP - Rounds and Reps)
30:00 AMRAP
20/16 Cal Row , Ski or 14/12 cal bike
15 Burpees to Target 12''
250m Run
60 Double Unders
Goal: ~7 Rounds +/- 30 Reps
C: Warm-up (No Measure)
Mobility
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
2:00 Seated Straddle
1:00/1:00 Pigeon Pose
Published by: Breanne Feudale in Uncategorized