HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Rounds
10 Jumping Jacks

10 Deep Lunge Mountain Climbers

10 Alt Scorpions

10 Alt V-Ups

B: Metcon (AMRAP - Rounds and Reps)

30:00 AMRAP
20/16 Cal Row , Ski or 14/12 cal bike

15 Burpees to Target 12''

250m Run

60 Double Unders

Goal: ~7 Rounds +/- 30 Reps

C: Warm-up (No Measure)

Mobility
1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

2:00 Seated Straddle

1:00/1:00 Pigeon Pose