November 20, 2021 - No Comments!

11/20/2021

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 Sets for quality
250m Run

8/8 Single Leg Romanian Deadlift

6 (Inchworm Push-Up + Squat)

20 Alt Weighted BB Dead-Bug

20 Alt Weighted BB Glute Bridge March

B: Metcon (Time)

Partner WOD
60 Deadlifts (R+115/75, Rx 95/65)

60 Box Jumps (R+24/20, Rx20/16″)

50 Deadlifts (R+135/95, Rx 115/75)

50 Box Jumps

40 Deadlifts (R+185/125, Rx155/105)

40 Box Jumps

30 Deadlifts (R+ 225/155, Rx 165/125)

30 Box Jumps

20 Deadlifts (R+ 275/185, Rx 225/155)

20 Box Jumps

Goal: 18:00-25:00

Time Cap = 30:00

SUB: DL wt =30-40-50-60-70% of 1RM Deadlift for Weights

Published by: Breanne Feudale in Uncategorized

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