HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Sets for quality
250m Run
8/8 Single Leg Romanian Deadlift
6 (Inchworm Push-Up + Squat)
20 Alt Weighted BB Dead-Bug
20 Alt Weighted BB Glute Bridge March
B: Metcon (Time)
Partner WOD
60 Deadlifts (R+115/75, Rx 95/65)
60 Box Jumps (R+24/20, Rx20/16″)
50 Deadlifts (R+135/95, Rx 115/75)
50 Box Jumps
40 Deadlifts (R+185/125, Rx155/105)
40 Box Jumps
30 Deadlifts (R+ 225/155, Rx 165/125)
30 Box Jumps
20 Deadlifts (R+ 275/185, Rx 225/155)
20 Box Jumps
Goal: 18:00-25:00
Time Cap = 30:00
SUB: DL wt =30-40-50-60-70% of 1RM Deadlift for Weights
Published by: Breanne Feudale in Uncategorized