HomeGrown AthletX - Functional Fitness

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A: Power Clean

5 Rounds build if possible

2 Pausing Hang Power Clean

1 Pausing Power Clean

*All pauses are for (1) second in catch position.

Note: Record heaviest complex

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
60 Double Unders

25/18 Cal Row/Ski or 20/15 Cal Bike

15 Power Cleans (R+135/95, Rx 115/75)

*Your score today is the total number of rounds + reps completed

*Home Cal Sub 400m Run

C: Metcon (No Measure)

3 Rounds not for time but 10min cap
15 Weighted Glute Bridges

12 Reverse alt step lunges (6 Each Leg)

9 Strict Toes to Bar