November 18, 2021 - No Comments!

11/18/2021

HomeGrown AthletX - HGX-FIT

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A: Deadlift

Working sets between 65-85%

Every 2min x 6 Rounds

8 Deadlifts

8 Good Mornings

***BUILD EACH ROUND***

B: Metcon (No Measure)

3x 5:00 AMRAPs
WOD:

AMRAP 5

5 Deadlift 185/125

4 Bar Facing Burpees

REST 2min

AMRAP 5

5 Deadlift 225/155

8 Chin-ups

REST 2min

AMRAP 5

5 Deadlift 255/185

12 Goblet Squats

Published by: Breanne Feudale in Uncategorized

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