HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Shoulder Stability
EMOM 15
BB Overhead Fwd Lunges
KB Single Arm Bottoms Up Press/Side (Hold for :20 to :30s), If you can hold for over :30s, go up in weight
BB Front Delt Raises
REST 2min
Arms:
EMOM 20
Chin-Ups (Supinated Grip)
BB Reverse Curls
BB Bicep Curls
DB Walk Over Push-Ups
REST 2min
EMOM 12
Paloff Banded Press/Side (resist the band from pulling you towards the rig – engage core)
Vups
Published by: Breanne Feudale in Uncategorized