November 17, 2020 - No Comments!

11/17/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Shoulder Stability

EMOM 15

BB Overhead Fwd Lunges

KB Single Arm Bottoms Up Press/Side (Hold for :20 to :30s), If you can hold for over :30s, go up in weight

BB Front Delt Raises

REST 2min

Arms:

EMOM 20

Chin-Ups (Supinated Grip)

BB Reverse Curls

BB Bicep Curls

DB Walk Over Push-Ups

REST 2min

EMOM 12

Paloff Banded Press/Side (resist the band from pulling you towards the rig – engage core)

Vups

Published by: Breanne Feudale in Uncategorized

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