Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

All classes canceled on 11/20 due to the new rig being installed

HomeGrown AthletX - Legends

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A: Metcon (AMRAP - Rounds and Reps)

A. Warm up + 500m Walk

B. Light CARs

C. Kettlebell Dead Stop Swings (For Form)

WOD Partner, You Go I Go

20 Minute AMRAP

1 Speed Ladder (Forward/Backward)

2 Box Step Overs

3 Push Ups

4 Ring Rows

5 Plate Hops

6 Ring Rows

7 Burpees (Floor or Box)

8 Plate Hops

9 Wall Ball Toss (Over the rig)