Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

All classes canceled on 11/20 due to the new rig being installed

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 35

15 Cal on ski erg

15 KB goblet squats

15 KB Russian swings

15 Cal on ski erg

Rest 1min

B: Metcon (No Measure)

Tabata - "Kabata"

Core: 20 sec Abmat + 10 sec Russian twist

Abmat situps

Russian twist with Abmat