Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets

10 PVC Passthroughs

10 PVC Around the Worlds

5/5 PVC Pipe Thoracic Extension

10 PVC Pipe Standing Thoracic Rotations

:15 Dead-Hang + :15 Active Hang

10 Goblet Squats

Snatch Specific Barbell Prep

3 Sets, For Absolute Quality

5 Hang Snatch High Pull

5 Hang Muscle Snatch

5 Overhead Squat

5 Snatch Balance

5 Hang Squat Snatch

B: Metcon (No Measure)

"Impossible is Nothing"

20:00 EMOM

min 1: 3 Hang Squat Snatch @ 70%+

min 2: 12 Dual DB Front Squat (R+50/35, Rx 40/25)

min 3: 15 Chest to Bar Pull-Ups

min 4: Rest

C: Back Squat

20RM Back squat @ 5-10# heavier than last week