Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Happy Sunday
250M run
30 DB alt snatch (50/35)
30 Box step ups (24/20")
500M run
30/30 SA DB floor press
30 Russian twists
750M run
30 Box jumps
30 SA alt devil press
1000M run
Published by: Breanne Feudale in Uncategorized