Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Medball Partner Warm-Up
Complete For Quality
400m Run (both partners run together passing back and forth the medball)
Medball Partner Sit-Up Toss x :30sec Each Partner
Medball Rotational Partner Toss x :30sec Each Side
Medball Russian Twist Toss x :30sec Each Side
Plank Alternating Medball Taps x :60sec
400m Run (both partners run together passing back and forth the medball)
B: Metcon (Time)
"Sandlot"
For Time
1000 Run (Sub 75/50 Cal Bike)
100 American KBS (R+53/35, Rx44/26)
100 Lateral Burpee Over Partner
20 Rope Climbs 15ft
1:1 Work to Rest
17:00-22:00
Time Cap: 25:00
Published by: Breanne Feudale in Uncategorized