Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3rds
8-6-4-2
Renegade rows+Gorilla rows
12 DB bicep curls
----
Rest 3min
----
20rds
1 DB Power C&J
2 DB burpee stand
3 Toes to bar
Published by: Breanne Feudale in Uncategorized