Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - Legends
A: Metcon (AMRAP - Rounds and Reps)
A. Warm up and CARS
B. Dual Dumbbell Bent Over Rows
C. WOD 20 Min AMRAP
Buy In 500m Quick Walk or Jog
10 Push Ups
10 Ring Rows (Jumping Pull Ups)
10 Jump Squats
10 Seated knees to chest (on the box)
10 PVC Good Mornings
Published by: Breanne Feudale in Uncategorized