HomeGrown CrossFit - Level 1 Group Class

A: Deadlift

3 Rounds

6-8 Deadlift @ 85-80%1RM

Rest 20 seconds

20 Unbroken KBS (as heavy as possible)

Rest 2min

B: Metcon (Time)

1000m Row

25 Thrusters (R+95/65, Rx 75/55)

25 Toes to Bar

100 Double-Unders (Scale 200 Singles +50 Attempts of DU)

25 Toes to Bar

25 Thrusters