October 7, 2021 - No Comments!

10/7/2021

HomeGrown AthletX - Functional Fitness

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A: Push Press (Week 12/12)

Set 1: 5 reps @ 75%

Set 2: 5 reps @ 80%

Set 3: 5 reps @ 85%

Set 4: 5 reps @ 85%

Set 5: 5 Reps @85%+?

- Rest 2 minutes B/T Sets

% are based off your 1rm Push Press

**Record Set 5

B: Metcon (3 Rounds for reps)

4:00 AMRAP x 3
4:00 AMRAP

6 Thrusters (R+135/95, Rx115/75)

10 Toes to Bar

- Rest 3:00

4:00 AMRAP

9 Thrusters (R+115/75, Rx95/65)

10 Toes to Bar

- Rest 3:00

4:00 AMRAP

12 Thrusters (R+96/65, Rx75/55)

10 Toes to Bar

Goal:

Work to stay unbroken on all thruster sets. You will have a good amount of rest between AMRAPs so don't hold back!

Published by: Breanne Feudale in Uncategorized

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