HomeGrown AthletX - Functional Fitness
A: Push Press (Week 12/12)
Set 1: 5 reps @ 75%
Set 2: 5 reps @ 80%
Set 3: 5 reps @ 85%
Set 4: 5 reps @ 85%
Set 5: 5 Reps @85%+?
- Rest 2 minutes B/T Sets
% are based off your 1rm Push Press
**Record Set 5
B: Metcon (3 Rounds for reps)
4:00 AMRAP x 3
4:00 AMRAP
6 Thrusters (R+135/95, Rx115/75)
10 Toes to Bar
- Rest 3:00
4:00 AMRAP
9 Thrusters (R+115/75, Rx95/65)
10 Toes to Bar
- Rest 3:00
4:00 AMRAP
12 Thrusters (R+96/65, Rx75/55)
10 Toes to Bar
Goal:
Work to stay unbroken on all thruster sets. You will have a good amount of rest between AMRAPs so don't hold back!
Published by: Breanne Feudale in Uncategorized