October 7, 2021 - No Comments!

10/7/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 10.7.2021

BACK – 3 Rounds

100m DB’s Farmers Carry

10 DB Alt Single Arm Row

10 BB Pendlay Rows

Immediately Into…..

LANDMINES – 3 Rounds

10 Front Squat to Shoulder Press

10/side Half Kneeling – Single Arm Shoulder Press

10/side Bent Over Single Arm Rows

10 Reverse Lunge (same side steps back into a lunge – arm is straight)

REST

AT 7:10PM

EMOM: 18min

Min1: Max Vups/Knee-ups

Min2: Max Hollow Rock

Min3: Max Russian Twist

Min4: Max Straight Leg Sit-ups

Min5: Max Circle of Death (w/weight)

Min6: Rest

Published by: Breanne Feudale in Uncategorized

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