HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 10.7.2021
BACK – 3 Rounds
100m DB’s Farmers Carry
10 DB Alt Single Arm Row
10 BB Pendlay Rows
Immediately Into…..
LANDMINES – 3 Rounds
10 Front Squat to Shoulder Press
10/side Half Kneeling – Single Arm Shoulder Press
10/side Bent Over Single Arm Rows
10 Reverse Lunge (same side steps back into a lunge – arm is straight)
REST
AT 7:10PM
EMOM: 18min
Min1: Max Vups/Knee-ups
Min2: Max Hollow Rock
Min3: Max Russian Twist
Min4: Max Straight Leg Sit-ups
Min5: Max Circle of Death (w/weight)
Min6: Rest
Published by: Breanne Feudale in Uncategorized