HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
For Time: 8min Cap
21 Vups/Knee-ups
42 Push-ups
15 Vups/Knee-ups
30 Push-ups
9 Vups/Knee-ups
18 Push-ups
B: Metcon (No Measure)
Arms/Shoulders: Tabata style – 2 Rounds
Tabata = :20sec work, :10sec rest (in this case, static position)
**Go ALL out during the work portion**
Pair of DB/KB 5/2.5 plates
Bicep Curls
Strict Press
Bent Over Rows
Side Lateral Delt Raises
Front Delt Raises
**During rest, HOLD in a static position***
REST 1MIN…Then start Round 2
Published by: Breanne Feudale in Uncategorized