HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
1min Row jump rope
10 PVC Pass Through
10 PVC Overhead Reverse Alt Lunges
B: Gymnastics Stamina (On the 3:00 x 5 Rounds: (15:00))
30 Double Unders
30% of Max Bar Muscle-ups or pull up work
30 Double Unders
30% of Max Strict Handstand Push-ups
*Recovery jump rope with Time Remaining
*Home MU Sub Pendlay rows
C: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaled = 75/55
Published by: Breanne Feudale in Uncategorized