October 29, 2020 - No Comments! 10/29/2020 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (Weight) LEGS: Back Squats For Load – 6 x 4 (rest :90 B/T sets) Rest 5min 30 Back Squats (Bodyweight) 1,000m Run CORE: TBD Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+