October 27, 2020 - No Comments!

10/27/2020

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds
10 Up Dog Down Dog

10 alt Spidermans

10 Cossack Squats

B: Strict Gymnastics

21-15-9:

Strict Ring Dips

Strict Toes to Bar

*Home Sub T2B=v-ups, Ring dips=bench dips

C: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]