HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
10 Up Dog Down Dog
10 alt Spidermans
10 Cossack Squats
B: Strict Gymnastics
21-15-9:
Strict Ring Dips
Strict Toes to Bar
*Home Sub T2B=v-ups, Ring dips=bench dips
C: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Published by: Breanne Feudale in Uncategorized