HomeGrown AthletX - HGX-FIT
A: Bench Press (4x8 at 70+%)
B: Metcon (No Measure)
Conditioning
10-15-20-15-10
BB Upright Rows (45/35)
BB Bicep Curls
BB Tricep Ext (Behind the neck)
BB Reverse Curls
DB Bent Over Flies (25/15)
Supinated Pull-ups
**After each set – 150M Farmers Carry (50/35)**
Published by: Breanne Feudale in Uncategorized