HomeGrown AthletX - Functional Fitness
A.: Metcon (Time)
For Time:
Buy in: 1000 M Run
2 Rounds :
20 Hang Squat Cleans (R+115/75, Rx 95/65)
20 Box Jump (R+ 24/20, Rx 20/16)
20 Push Jerk (R+115/75, Rx 95/65)
Cash out: 50 Burpees
CAP: 30 Min
Published by: Breanne Feudale in Uncategorized