HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
A) 50-40-30-20-10-50
KB Russian Swings (53/35)
5-5-5-5-5-5
DB Man Makers (50/35)
Note: Man Maker=Push-up+Row+Row+Squat clean+thruster
B) 4 x 15
Turkish sit-ups with a plate (legs straight)
Paloff Banded Press (resist the band from pulling you towards the rig - engage core)
Published by: Breanne Feudale in Uncategorized