HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 10.17.2021

BACK – 2 Rounds (moderate weight)

100m DB’s Farmers Carry

10 DB Alt Single Arm Row

10 BB Pendlay Rows

Immediately Into…..

LANDMINES – 3 Rounds (moderate weight)

12 RDL

12 Front Squat

12/side Reverse Lunge (same side steps back into a lunge – arm is straight)

12/side Offset DL (same leg extends back – arm is straight)

12/side Half Kneeling – Single Arm Shoulder Press

12/side Bent Over Single Arm Rows

12 T-Band Rows (Green Band)

12 Twisters

REST 2min