HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
AMRAP 12
1-2-3-4-5-6-7…
Devil Press (50/35)
2-4-6-8-10-12-14…
Wall Balls (20/16#)
REST 3MIN
AMRAP 12
1-2-3-4-5-6-7…
Pull-up
2-4-6-8-10-12-14…
DB Push Press (50/35)
CORE: 10 Rds
250M Run
10 Toes 2 Bar/Knees to Elbow
***Time Cap 15min
Published by: Breanne Feudale in Uncategorized