HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Coaches Warm-up

B: Metcon (5 Rounds for reps)

5 Rounds
15/12 Cal Row/Ski or 11/8 Cal Bike

Max unbroken Handstand on Box or wall is available

*Recorded total we are doing this again

*Home cal sub 25 du or 50 singles

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 20 min

250m Run

22/16 Row/Ski or 16/12 Cal Bike

12 DB Alt Renegade Rows

8 Single Arm DB Snatches (R+70/50, Rx 55/35)

*home cal sub = 44 step ups