HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
GRIPPY!!!
50-40-30-20-10 reps of BB Bicep Curls (empty BB)
10-20-30-40-50 reps of KB Russian Swings (53/35)
CORE:
10 x Barbell Leg Lowering (control eccentric movement)
10 x Barbell Windshield Wipers
10 x Barbell Roll outs
Note: Load barbell with 25/15# plates
Published by: Breanne Feudale in Uncategorized